What food I would suggest you to eat before travelling.

It is vital to eat before travelling. However, it is not appropriate to eat unhealthy food before travelling. Always ensure to eat right in the with the correct amout. It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook taking care of their own bodies. Food that you are advised to take before travelling is:

Step No. 1 – drink plenty of water. Dehydration can cause fatigue and make you feel just plain lousy. Yes, this will mean more rest stops and bathroom breaks. Trust us, it will be worth it in the long run. As a special note, alcohol causes dehydration.

Step No. 2 - dried fruits and nut mix. You can eat it along your drive.

Step No. 3 - chocolates and sweets. Bring along some because chocolates can prevent you feel sleepy.

Step No. 4 - eating sandwiches or breas is proper. As far as possible avoid eating oily or something heavy. Keep it light.

Try eating an extra-healthy meal the night before leaving. Your body will be better prepared to handle the rigors of traveling.

Food to avoid during travel

1. Alcohol

2.Carbonated Beverages

3. Fast Food

4. Heavy meal